Breakfast #1

What should I eat for Breakfast?

Unlike the other HCG diets out there, The Mac HCG Diet allows you to eat Breakfast.  We believe breakfast is an important part of any diet. Research indicates that people who are on a diet and eat a breakfast have nearly a 500% chance of not gaining weight after they have completed the diet compared to someone on a diet that skips breakfast. 

I find that a protein shake is a good way to start off the morning.  Place a cup of filtered water in a blender.  Add a cup of frozen organic berries, blueberries, strawberries, or mixed berries, etc (Trader Joes), add ice and blend.  Then add the undenatured whey on top.  Now, hit the blender on very low.  Allow the protein to circulate but don't murder it.  This makes for a great quick frozen breakfast.  When it is frozen, a spoon is usually necessary and that helps make it feel like a meal instead of a drink.  My daughters love them. They taste just like a real shake.  

When you are on the maintenance program, you may utilize other fruits.  One of our favorites is a chocolate banana protein shake.  We use organic bananas and I use one per person.  Usually the organic banana is much smaller than a non-organic banana.  If you are using non-organic banana use a half of a banana for each serving.  

There is no need to add dairy or soy or rice or almond mild to the shakes.  If you are doing injections of HCG do not and I said do not use any of these milks.

I intend on living forever or die trying!  How about you?  Remember, you only live as long as your waist is small!  Strive for a waist to height ratio of 45% for women and 48% for men.

Love you all, Dr. Mac