New Year's Resolution 2011: The Mac Diet

The Mac Diet 2011

As another year comes to a close and a New Year approaches, many of us are once again vowing to lose unwanted pounds. But with obesity increasing at alarming levels, the Macs are urging a combination of short and long term approaches to help fight our ever increasing waist lines.


Over the past three decades, obesity rates in the U.S. alone have soared among all age groups, particularly among youth where the rate has more than tripled, according to the Centers for Disease Control and Prevention. While many weight loss efforts fail, the Macs encourage an adoption of small lifestyle changes that will prevent future weight gain.


"Instant results combined with small changes can produce big results," says Dr. Mac, co-owner of The Mac Institute.  "Optimizing Hormones, Eating a Whole Food Low Glycemic Diet, Optimizing Liver Function, Increasing Strength and Flexibility and Utilizing a Health Coach” can take weight off rapidly to satisfy our desire for instant gratification, and then with the help of a health coach--keep it off. In our next poset we will talk of the different methods we can use to optimize hormones.


The Macs